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Vegetable Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 189.742
Protein 10.8215g
Carbohydrates 42.5997g
Dietary Fiber 10.3764g
Soluble Fiber 0.01936g
Insoluble Fiber 0.06518g
Sugar - Total 15.3449g
Monosaccharides 0.24005g
Disaccharides 0.05679g
Other Carbs 11.1641g
Fat - Total 2.17929g
Saturated Fat 0.4492g
Monounsaturated Fat 0.97476g
Polyunsaturated Fat 0.55469g
Trans Fatty Acids 2.4E-4g
Cholesterol 0.0mg
Water 206.86%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 249.559IU
Vitamin - A RE 27.6223mcg
A Carotenoid 37.0685mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.0685mcg
Thiamin - B1 0.02088mg
Riboflavin - B2 0.00974mg
Niacin - B3 0.1077mg
Niacin Equivalent 0.1557mg
Vitamin - B6 0.01432mg
Vitamin - B12 0.00142mcg
Biotin 0.18847mcg
Vitamin C 4.64088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13751mg
Vitamin - E IU 0.2049IU
Vitamin E mg 0.0
Folate 3.80959mcg
Vitamin K 2.47146mcg
Pantothenic Acid 0.02041mg
Boron 8.835mcg
Calcium 57.7178mg
Chromium 0.09947mcg
Copper 0.00833mg
Fluoride 7.17092mg
Iodine 0.12875mcg
Iron 3.45986mg
Magnesium 0.02678mg
Manganese 0.0mg
Molybdenum 0.39375mg
Phosphorus 5.7467 mg
Potassium 10.7581mg
Selenium 1.08965mcg
Sodium 227.753mg
Zinc 0.03447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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