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Peach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.001
Protein 12.1166g
Carbohydrates 26.5605g
Dietary Fiber 1.5281g
Soluble Fiber 0.16127g
Insoluble Fiber 0.32867g
Sugar - Total 22.6924g
Monosaccharides 0.01471g
Disaccharides 0.17771g
Other Carbs 2.33995g
Fat - Total 4.76937g
Saturated Fat 0.44821g
Monounsaturated Fat 0.6534g
Polyunsaturated Fat 3.44965g
Trans Fatty Acids 0.0g
Cholesterol 8.75mg
Water 88.295%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Milk 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 476.675IU
Vitamin - A RE 15.0839mcg
A Carotenoid 65.1678mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.1678mcg
Thiamin - B1 0.02495mg
Riboflavin - B2 0.011mg
Niacin - B3 0.08322mg
Niacin Equivalent 0.28397mg
Vitamin - B6 0.03938mg
Vitamin - B12 0.0mcg
Biotin 1.38938mcg
Vitamin C 5.1978mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05286mg
Vitamin - E IU 0.07875IU
Vitamin E mg 0.0
Folate 7.17056mcg
Vitamin K 0.21986mcg
Pantothenic Acid 0.04194mg
Minerals
Boron 0.0mcg
Calcium 220.386mg
Chromium 0.0mcg
Copper 0.11622mg
Fluoride 0.0mg
Iodine 0.65813mcg
Iron 0.57877mg
Magnesium 0.2622mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 25.3473 mg
Potassium 0.35938mg
Selenium 0.36054mcg
Sodium 382.654mg
Zinc 0.22727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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