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Pineapple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 110.983
Protein 6.71464g
Carbohydrates 15.0583g
Dietary Fiber 0.99075g
Soluble Fiber 0.11039g
Insoluble Fiber 0.24661g
Sugar - Total 11.0852g
Monosaccharides 0.00298g
Disaccharides 0.14466g
Other Carbs 1.01079g
Fat - Total 2.73001g
Saturated Fat 0.23372g
Monounsaturated Fat 1.52411g
Polyunsaturated Fat 0.82327g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 86.4877%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Lean Meat 1.0
Vitamin A IU 126.458IU
Vitamin - A RE 1.57406mcg
A Carotenoid 23.1481mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.1481mcg
Thiamin - B1 0.07427mg
Riboflavin - B2 0.01507mg
Niacin - B3 0.18185mg
Niacin Equivalent 0.23949mg
Vitamin - B6 0.04437mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.62341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06181mg
Vitamin - E IU 0.0921IU
Vitamin E mg 0.0
Folate 3.25563mcg
Vitamin K 0.47141mcg
Pantothenic Acid 0.03209mg
Boron 30.42mcg
Calcium 110.403mg
Chromium 0.0mcg
Copper 0.09679mg
Fluoride 0.37188mg
Iodine 0.0mcg
Iron 0.23059mg
Magnesium 0.16734mg
Manganese 0.0mg
Molybdenum 1.09703mg
Phosphorus 13.7134 mg
Potassium 75.6969mg
Selenium 0.33631mcg
Sodium 242.291mg
Zinc 0.21721mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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