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Coconut Orange Ambrosia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.736
Protein 4.03943g
Carbohydrates 18.0368g
Dietary Fiber 1.2041g
Soluble Fiber 0.00814g
Insoluble Fiber 0.06509g
Sugar - Total 12.7829g
Monosaccharides 0.0g
Disaccharides 1.9089g
Other Carbs 2.47152g
Fat - Total 2.03217g
Saturated Fat 1.93975g
Monounsaturated Fat 0.02855g
Polyunsaturated Fat 0.01226g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 150.82%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 1302.34IU
Vitamin - A RE 62.37mcg
A Carotenoid 137.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.24mcg
Thiamin - B1 0.10259mg
Riboflavin - B2 0.11673mg
Niacin - B3 0.46715mg
Niacin Equivalent 0.47683mg
Vitamin - B6 0.06343mg
Vitamin - B12 0.16665mcg
Biotin 0.0mcg
Vitamin C 33.0438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15314mg
Vitamin - E IU 0.22818IU
Vitamin E mg 0.0
Folate 6.73266mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.12771mg
Boron 0.0mcg
Calcium 125.24mg
Chromium 0.0mcg
Copper 0.05166mg
Fluoride 56.248mg
Iodine 0.02262mcg
Iron 0.30882mg
Magnesium 0.03533mg
Manganese 0.0mg
Molybdenum 0.48005mg
Phosphorus 75.6624 mg
Potassium 201.822mg
Selenium 0.69858mcg
Sodium 121.135mg
Zinc 0.69749mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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