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Apple-Nut Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 95.2466
Protein 2.69683g
Carbohydrates 15.7563g
Dietary Fiber 2.40691g
Soluble Fiber 0.11039g
Insoluble Fiber 0.24661g
Sugar - Total 10.1175g
Monosaccharides 0.19109g
Disaccharides 0.15729g
Other Carbs 0.38579g
Fat - Total 2.69785g
Saturated Fat 0.23512g
Monounsaturated Fat 1.52133g
Polyunsaturated Fat 0.81375g
Trans Fatty Acids 0.0g
Cholesterol 0.75761mg
Water 110.715%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Vitamins
Vitamin A IU 222.538IU
Vitamin - A RE 4.76406mcg
A Carotenoid 34.7819mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.7819mcg
Thiamin - B1 0.0272mg
Riboflavin - B2 0.1181mg
Niacin - B3 0.0838mg
Niacin Equivalent 0.16038mg
Vitamin - B6 0.03736mg
Vitamin - B12 0.22223mcg
Biotin 0.01263mcg
Vitamin C 6.26133mcg
Vitamin D IU 0.29547IU
Vitamin D mcg 0.00737mcg
Vit E - Alpha Equivalent 0.08615mg
Vitamin - E IU 0.12836IU
Vitamin E mg 0.0
Folate 5.36313mcg
Vitamin K 3.82928mcg
Pantothenic Acid 0.06315mg
Minerals
Boron 27.6349mcg
Calcium 85.0495mg
Chromium 0.03788mcg
Copper 0.05299mg
Fluoride 29.0002mg
Iodine 0.0mcg
Iron 0.25434mg
Magnesium 0.18035mg
Manganese 0.0mg
Molybdenum 1.72828mg
Phosphorus 18.3259 mg
Potassium 149.782mg
Selenium 0.19181mcg
Sodium 62.9189mg
Zinc 0.18882mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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