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Apple Pear and Grape Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 86.6494
Protein 0.26618g
Carbohydrates 9.77914g
Dietary Fiber 1.33558g
Soluble Fiber 0.00121g
Insoluble Fiber 0.00133g
Sugar - Total 7.06366g
Monosaccharides 2.89508g
Disaccharides 0.02833g
Other Carbs 1.37989g
Fat - Total 5.57791g
Saturated Fat 0.74978g
Monounsaturated Fat 0.0015g
Polyunsaturated Fat 0.00911g
Trans Fatty Acids 0.0g
Cholesterol 2.46446mg
Water 45.1144%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Vitamin A IU 25.2966IU
Vitamin - A RE 1.20839mcg
A Carotenoid 2.41677mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.41677mcg
Thiamin - B1 0.01323mg
Riboflavin - B2 0.01331mg
Niacin - B3 0.03708mg
Niacin Equivalent 0.07227mg
Vitamin - B6 0.01667mg
Vitamin - B12 0.0mcg
Biotin 0.05853mcg
Vitamin C 3.08352mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03848mg
Vitamin - E IU 0.05734IU
Vitamin E mg 0.0
Folate 0.46442mcg
Vitamin K 2.77818mcg
Pantothenic Acid 0.01035mg
Boron 86.825mcg
Calcium 15.1522mg
Chromium 0.03775mcg
Copper 0.0244mg
Fluoride 1.47225mg
Iodine 0.18875mcg
Iron 0.11912mg
Magnesium 0.02601mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.85913 mg
Potassium 12.846mg
Selenium 0.02174mcg
Sodium 37.358mg
Zinc 0.01485mg
Other Fats
Omega 3 Fatty Acids 0.00138g
Omega 6 Fatty Acids 0.00659g
Alcohol 0.0g
Caffeine 0.0mg

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