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Apple Salad with French Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 157.079
Protein 1.01346g
Carbohydrates 16.0437g
Dietary Fiber 2.39108g
Soluble Fiber 0.27171g
Insoluble Fiber 2.11937g
Sugar - Total 11.4321g
Monosaccharides 5.20668g
Disaccharides 1.38388g
Other Carbs 2.22057g
Fat - Total 10.7492g
Saturated Fat 1.61937g
Monounsaturated Fat 0.34582g
Polyunsaturated Fat 1.80742g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 79.1024%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Vitamins
Vitamin A IU 82.746IU
Vitamin - A RE 4.3248mcg
A Carotenoid 8.6496mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.6496mcg
Thiamin - B1 0.07315mg
Riboflavin - B2 0.03807mg
Niacin - B3 0.21537mg
Niacin Equivalent 0.38981mg
Vitamin - B6 0.07582mg
Vitamin - B12 0.0mcg
Biotin 1.48977mcg
Vitamin C 5.74655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27575mg
Vitamin - E IU 0.41086IU
Vitamin E mg 0.0
Folate 14.6375mcg
Vitamin K 1.47514mcg
Pantothenic Acid 0.12808mg
Minerals
Boron 170.744mcg
Calcium 22.4738mg
Chromium 0.58125mcg
Copper 0.08882mg
Fluoride 2.0625mg
Iodine 0.33381mcg
Iron 0.33331mg
Magnesium 0.1861mg
Manganese 0.0mg
Molybdenum 1.09415mg
Phosphorus 29.1968 mg
Potassium 176.451mg
Selenium 0.18301mcg
Sodium 160.523mg
Zinc 0.18899mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 0.02636g
Other
Alcohol 0.0g
Caffeine 0.0mg


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