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Apples and Yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 44.375
Protein 1.20521g
Carbohydrates 10.7234g
Dietary Fiber 1.20833g
Soluble Fiber 0.1125g
Insoluble Fiber 1.0125g
Sugar - Total 8.66198g
Monosaccharides 3.9g
Disaccharides 0.97031g
Other Carbs 0.85313g
Fat - Total 0.16302g
Saturated Fat 0.01313g
Monounsaturated Fat 0.00328g
Polyunsaturated Fat 0.02391g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 38.8083%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Vitamin A IU 33.6458IU
Vitamin - A RE 1.82292mcg
A Carotenoid 3.64583mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.64583mcg
Thiamin - B1 0.00797mg
Riboflavin - B2 0.01219mg
Niacin - B3 0.042660000000000003mg
Niacin Equivalent 0.05047mg
Vitamin - B6 0.01922mg
Vitamin - B12 0.0mcg
Biotin 0.58594mcg
Vitamin C 3.55625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08438mg
Vitamin - E IU 0.12572IU
Vitamin E mg 0.0
Folate 1.40625mcg
Vitamin K 1.03125mcg
Pantothenic Acid 0.02859mg
Boron 128.058mcg
Calcium 35.7292mg
Chromium 0.43594mcg
Copper 0.01266mg
Fluoride 1.54688mg
Iodine 0.06125mcg
Iron 0.08625mg
Magnesium 0.01641mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.15625 mg
Potassium 50.1563mg
Selenium 0.0mcg
Sodium 16.0938mg
Zinc 0.01875mg
Other Fats
Omega 3 Fatty Acids 0.00414g
Omega 6 Fatty Acids 0.01977g
Alcohol 0.0g
Caffeine 0.0mg

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