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Fruit Cocktail Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.763
Protein 3.73712g
Carbohydrates 31.7571g
Dietary Fiber 1.036g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 23.2535g
Monosaccharides 0.0g
Disaccharides 3.81837g
Other Carbs 3.74607g
Fat - Total 0.012g
Saturated Fat 0.0040g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 175.507%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Other Carbs 1.0
Vitamin A IU 133.333IU
Vitamin - A RE 6.66667mcg
A Carotenoid 13.3333mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3333mcg
Thiamin - B1 0.03788mg
Riboflavin - B2 0.17425mg
Niacin - B3 0.08334mg
Niacin Equivalent 0.08334mg
Vitamin - B6 0.03788mg
Vitamin - B12 0.33335mcg
Biotin 0.0mcg
Vitamin C 7.01674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 3.78807mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.23486mg
Boron 0.0mcg
Calcium 112.324mg
Chromium 0.0mcg
Copper 0.00263mg
Fluoride 18.7503mg
Iodine 0.0mcg
Iron 0.41986mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.2551 mg
Potassium 137.133mg
Selenium 0.0mcg
Sodium 106.856mg
Zinc 0.32841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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