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Tangy Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 47.4901
Protein 0.25478g
Carbohydrates 10.7686g
Dietary Fiber 0.04768g
Soluble Fiber 0.00795g
Insoluble Fiber 0.0318g
Sugar - Total 8.45514g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.21174g
Fat - Total 0.37496g
Saturated Fat 0.23587g
Monounsaturated Fat 0.10574g
Polyunsaturated Fat 0.01367g
Trans Fatty Acids 0.0g
Cholesterol 1.19068mg
Water 31.3833%
Dietary Exchanges
Other Carbs 1.0
Vitamin A IU 17.9933IU
Vitamin - A RE 4.01225mcg
A Carotenoid 4.37417mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.37417mcg
Thiamin - B1 8.8E-4mg
Riboflavin - B2 0.00629mg
Niacin - B3 0.00635mg
Niacin Equivalent 0.00635mg
Vitamin - B6 0.00215mg
Vitamin - B12 0.01276mcg
Biotin 0.0mcg
Vitamin C 1.50857mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00413mg
Vitamin - E IU 0.00615IU
Vitamin E mg 0.0
Folate 0.97073mcg
Vitamin K 0.03189mcg
Pantothenic Acid 0.00184mg
Boron 0.0mcg
Calcium 2.98511mg
Chromium 0.0mcg
Copper 8.1E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03872mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.18302 mg
Potassium 7.19884mg
Selenium 0.0888mcg
Sodium 18.6219mg
Zinc 0.0171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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