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Strawberry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 102.897
Protein 2.70349g
Carbohydrates 22.4581g
Dietary Fiber 0.32184g
Soluble Fiber 0.04915g
Insoluble Fiber 0.10603g
Sugar - Total 20.0296g
Monosaccharides 0.29609g
Disaccharides 0.02615g
Other Carbs 2.10667g
Fat - Total 0.84111g
Saturated Fat 0.50043g
Monounsaturated Fat 0.00106g
Polyunsaturated Fat 0.00381g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 70.0611%
Dietary Exchanges
Fat 0.5
Other Carbs 1.5
Vitamin A IU 36.8522IU
Vitamin - A RE 0.15828mcg
A Carotenoid 6.98322mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.98322mcg
Thiamin - B1 0.00206mg
Riboflavin - B2 0.00278mg
Niacin - B3 0.03434mg
Niacin Equivalent 0.04023mg
Vitamin - B6 0.00284mg
Vitamin - B12 0.0mcg
Biotin 0.08282mcg
Vitamin C 4.09091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02304mg
Vitamin - E IU 0.03432IU
Vitamin E mg 0.0
Folate 1.42161mcg
Vitamin K 0.15547mcg
Pantothenic Acid 0.00938mg
Boron 2.1mcg
Calcium 101.249mg
Chromium 0.042mcg
Copper 0.00395mg
Fluoride 0.084mg
Iodine 0.636mcg
Iron 0.05351mg
Magnesium 0.02063mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.02033 mg
Potassium 149.114mg
Selenium 0.05116mcg
Sodium 50.1583mg
Zinc 0.01003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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