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Breakfast Porridge (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 189.794
Protein 12.2047g
Carbohydrates 8.27127g
Dietary Fiber 7.88627g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.385g
Monosaccharides 0.215g
Disaccharides 0.165g
Other Carbs 0.0g
Fat - Total 13.8421g
Saturated Fat 1.5495g
Monounsaturated Fat 1.905g
Polyunsaturated Fat 0.682g
Trans Fatty Acids 0.0g
Cholesterol 211.5mg
Water 100.851%
Dietary Exchanges
Fat 1.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 243.5IU
Vitamin - A RE 70.0mcg
A Carotenoid 70.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5mcg
Thiamin - B1 0.0345mg
Riboflavin - B2 0.239mg
Niacin - B3 0.035mg
Niacin Equivalent 1.39436mg
Vitamin - B6 0.0715mg
Vitamin - B12 0.645mcg
Biotin 10.0mcg
Vitamin C 0.0mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.485mg
Vitamin - E IU 0.72265IU
Vitamin E mg 0.0
Folate 23.5mcg
Vitamin K 0.15mcg
Pantothenic Acid 0.719mg
Boron 2.46614mcg
Calcium 67.771mg
Chromium 0.20273mcg
Copper 0.0564mg
Fluoride 48.518mg
Iodine 26.5mcg
Iron 2.33543mg
Magnesium 0.01927mg
Manganese 0.0mg
Molybdenum 8.5mg
Phosphorus 95.5 mg
Potassium 67.6132mg
Selenium 15.8503mcg
Sodium 177.478mg
Zinc 0.55527mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Alcohol 0.0g
Caffeine 0.0mg

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