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Citrus Glazed Chicken with Toasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.076
Protein 27.0187g
Carbohydrates 8.21701g
Dietary Fiber 0.36405g
Soluble Fiber 0.07495g
Insoluble Fiber 0.25771g
Sugar - Total 5.30748g
Monosaccharides 0.00374g
Disaccharides 0.05218g
Other Carbs 1.67048g
Fat - Total 5.03292g
Saturated Fat 2.18344g
Monounsaturated Fat 0.79288g
Polyunsaturated Fat 0.49975g
Trans Fatty Acids 0.02859g
Cholesterol 73.272mg
Water 186.522%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 289.297IU
Vitamin - A RE 15.0856mcg
A Carotenoid 43.3672mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.3672mcg
Thiamin - B1 0.12392mg
Riboflavin - B2 0.13011mg
Niacin - B3 12.8643mg
Niacin Equivalent 18.0411mg
Vitamin - B6 0.6526mg
Vitamin - B12 0.43092mcg
Biotin 0.94288mcg
Vitamin C 25.1916mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64036mg
Vitamin - E IU 0.95414IU
Vitamin E mg 0.0
Folate 29.411mcg
Vitamin K 17.4728mcg
Pantothenic Acid 1.02521mg
Minerals
Boron 38.6921mcg
Calcium 23.1266mg
Chromium 0.12019mcg
Copper 0.08655mg
Fluoride 2.67389mg
Iodine 0.02875mcg
Iron 0.99047mg
Magnesium 0.06467mg
Manganese 0.0mg
Molybdenum 0.46156mg
Phosphorus 238.363 mg
Potassium 874.099mg
Selenium 20.2905mcg
Sodium 191.011mg
Zinc 0.99397mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Other
Alcohol 0.0g
Caffeine 0.0mg


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