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Turkey and Quinoa Meatloaf (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 179.023
Protein 19.7182g
Carbohydrates 10.0351g
Dietary Fiber 1.35737g
Soluble Fiber 0.07451g
Insoluble Fiber 0.21099g
Sugar - Total 1.5612g
Monosaccharides 1.2815g
Disaccharides 0.19714g
Other Carbs 0.73951g
Fat - Total 6.74051g
Saturated Fat 1.78389g
Monounsaturated Fat 0.42149g
Polyunsaturated Fat 0.45076g
Trans Fatty Acids 0.0g
Cholesterol 75.1867mg
Water 122.392%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Starch 0.5
Vitamin A IU 297.666IU
Vitamin - A RE 22.1222mcg
A Carotenoid 35.5568mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.5568mcg
Thiamin - B1 0.05528mg
Riboflavin - B2 0.08407mg
Niacin - B3 0.62644mg
Niacin Equivalent 1.12652mg
Vitamin - B6 0.09571mg
Vitamin - B12 0.09863mcg
Biotin 1.73125mcg
Vitamin C 5.15747mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.63911mg
Vitamin - E IU 0.95228IU
Vitamin E mg 0.0
Folate 29.6856mcg
Vitamin K 31.6176mcg
Pantothenic Acid 0.2098mg
Boron 19.0781mcg
Calcium 19.4506mg
Chromium 0.025mcg
Copper 0.11314mg
Fluoride 0.22mg
Iodine 3.5875mcg
Iron 2.3903mg
Magnesium 0.27875mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 76.7483 mg
Potassium 213.571mg
Selenium 3.32406mcg
Sodium 195.203mg
Zinc 0.51006mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.0g
Caffeine 0.0mg

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