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Pepper Steak Stir Fry (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 269.11
Protein 19.0432g
Carbohydrates 11.0987g
Dietary Fiber 2.33672g
Soluble Fiber 0.22133g
Insoluble Fiber 0.785g
Sugar - Total 4.33353g
Monosaccharides 3.09053g
Disaccharides 0.21157g
Other Carbs 1.58855g
Fat - Total 16.0883g
Saturated Fat 5.25187g
Monounsaturated Fat 6.94416g
Polyunsaturated Fat 2.11922g
Trans Fatty Acids 0.0g
Cholesterol 40.2926mg
Water 245.439%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Vitamin A IU 1334.3IU
Vitamin - A RE 66.8429mcg
A Carotenoid 133.686mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.686mcg
Thiamin - B1 0.11585mg
Riboflavin - B2 0.13931mg
Niacin - B3 5.84434mg
Niacin Equivalent 7.9893mg
Vitamin - B6 0.66507mg
Vitamin - B12 0.90015mcg
Biotin 3.01083mcg
Vitamin C 57.8983mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.10752mg
Vitamin - E IU 1.65021IU
Vitamin E mg 0.0
Folate 44.4125mcg
Vitamin K 50.7525mcg
Pantothenic Acid 0.66526mg
Boron 43.8885mcg
Calcium 52.4724mg
Chromium 0.287mcg
Copper 0.13065mg
Fluoride 9.68508mg
Iodine 1.255mcg
Iron 1.98612mg
Magnesium 0.17171mg
Manganese 0.0mg
Molybdenum 5.325mg
Phosphorus 194.241 mg
Potassium 505.969mg
Selenium 19.8816mcg
Sodium 160.225mg
Zinc 3.31433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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