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Vegetable Gratin (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 401.587
Protein 21.1806g
Carbohydrates 34.8951g
Dietary Fiber 5.34542g
Soluble Fiber 0.1764g
Insoluble Fiber 1.4406g
Sugar - Total 7.03373g
Monosaccharides 5.34128g
Disaccharides 0.13085g
Other Carbs 18.4727g
Fat - Total 19.3223g
Saturated Fat 8.36556g
Monounsaturated Fat 5.68401g
Polyunsaturated Fat 0.93245g
Trans Fatty Acids 0.0g
Cholesterol 45.4668mg
Water 447.073%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 1726.53IU
Vitamin - A RE 156.641mcg
A Carotenoid 229.423mcg
A - Retinol 0.0mcg
A - Beta Carotene 229.423mcg
Thiamin - B1 0.12093mg
Riboflavin - B2 0.36663mg
Niacin - B3 1.36111mg
Niacin Equivalent 5.86645mg
Vitamin - B6 0.4202mg
Vitamin - B12 1.09883mcg
Biotin 5.28041mcg
Vitamin C 37.726mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29223mg
Vitamin - E IU 1.92543IU
Vitamin E mg 0.0
Folate 63.3939mcg
Vitamin K 38.4209mcg
Pantothenic Acid 0.38883mg
Minerals
Boron 0.0mcg
Calcium 436.873mg
Chromium 0.64575mcg
Copper 0.15482mg
Fluoride 2.12175mg
Iodine 16.868mcg
Iron 3.09113mg
Magnesium 0.43685mg
Manganese 0.0mg
Molybdenum 24.4694mg
Phosphorus 251.533 mg
Potassium 581.363mg
Selenium 8.50269mcg
Sodium 659.012mg
Zinc 2.03272mg
Other Fats
Omega 3 Fatty Acids 0.17928g
Omega 6 Fatty Acids 0.1894g
Other
Alcohol 0.0g
Caffeine 0.0mg


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