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Turkey Salisbury Steak (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.966
Protein 18.5422g
Carbohydrates 8.90989g
Dietary Fiber 1.05311g
Soluble Fiber 0.1022g
Insoluble Fiber 0.31833g
Sugar - Total 2.79254g
Monosaccharides 2.11265g
Disaccharides 0.25967g
Other Carbs 5.02839g
Fat - Total 6.42624g
Saturated Fat 1.75995g
Monounsaturated Fat 0.65835g
Polyunsaturated Fat 0.40487g
Trans Fatty Acids 0.0g
Cholesterol 78.7401mg
Water 171.079%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 173.865IU
Vitamin - A RE 18.3222mcg
A Carotenoid 25.047mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.047mcg
Thiamin - B1 0.04135mg
Riboflavin - B2 0.12297mg
Niacin - B3 1.39164mg
Niacin Equivalent 1.74225mg
Vitamin - B6 0.07643mg
Vitamin - B12 0.18189mcg
Biotin 3.58833mcg
Vitamin C 3.99268mcg
Vitamin D IU 4.35667IU
Vitamin D mcg 0.10892mcg
Vit E - Alpha Equivalent 0.64024mg
Vitamin - E IU 0.95395IU
Vitamin E mg 0.0
Folate 14.0319mcg
Vitamin K 1.09609mcg
Pantothenic Acid 0.28914mg
Minerals
Boron 26.6706mcg
Calcium 32.4096mg
Chromium 0.03333mcg
Copper 0.12493mg
Fluoride 24.2746mg
Iodine 5.02333mcg
Iron 2.15245mg
Magnesium 0.1319mg
Manganese 0.0mg
Molybdenum 2.73333mg
Phosphorus 73.4125 mg
Potassium 274.478mg
Selenium 4.7738mcg
Sodium 461.581mg
Zinc 0.37487mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.7631g
Caffeine 0.0mg


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