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Cucumber Yogurt Dill Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.037
Protein 7.89021g
Carbohydrates 14.5147g
Dietary Fiber 3.3199g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.481g
Monosaccharides 5.55016g
Disaccharides 0.0g
Other Carbs 0.70575g
Fat - Total 2.63798g
Saturated Fat 1.32484g
Monounsaturated Fat 0.58127g
Polyunsaturated Fat 0.09133g
Trans Fatty Acids 0.0g
Cholesterol 8.225mg
Water 512.964%
Dietary Exchanges
Vegetables 2.5
Milk 0.5
Vitamin A IU 357.606IU
Vitamin - A RE 27.4061mcg
A Carotenoid 48.7873mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.7873mcg
Thiamin - B1 0.14134mg
Riboflavin - B2 0.19222mg
Niacin - B3 1.82633mg
Niacin Equivalent 2.41996mg
Vitamin - B6 0.23264mg
Vitamin - B12 0.29508mcg
Biotin 0.65333mcg
Vitamin C 16.1612mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.16916mg
Vitamin - E IU 0.25204IU
Vitamin E mg 0.0
Folate 66.4118mcg
Vitamin K 29.039mcg
Pantothenic Acid 1.15301mg
Boron 378.979mcg
Calcium 154.909mg
Chromium 0.0mcg
Copper 0.38117mg
Fluoride 66.3764mg
Iodine 11.8417mcg
Iron 1.65249mg
Magnesium 0.44443mg
Manganese 0.0mg
Molybdenum 1.87833mg
Phosphorus 166.471 mg
Potassium 846.164mg
Selenium 1.30052mcg
Sodium 610.203mg
Zinc 1.12482mg
Other Fats
Omega 3 Fatty Acids 0.00605g
Omega 6 Fatty Acids 0.00605g
Alcohol 0.0g
Caffeine 0.0mg

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