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Salsa Turkey Meatloaf (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 160.257
Protein 21.0604g
Carbohydrates 14.2627g
Dietary Fiber 0.51967g
Soluble Fiber 0.1794g
Insoluble Fiber 0.0286g
Sugar - Total 1.91048g
Monosaccharides 0.63167g
Disaccharides 0.209g
Other Carbs 11.666g
Fat - Total 2.13265g
Saturated Fat 0.2861g
Monounsaturated Fat 0.35888g
Polyunsaturated Fat 0.18386g
Trans Fatty Acids 0.0g
Cholesterol 65.2495mg
Water 130.151%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 68.77IU
Vitamin - A RE 13.115mcg
A Carotenoid 14.6467mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.6467mcg
Thiamin - B1 0.09738mg
Riboflavin - B2 0.09418mg
Niacin - B3 0.6719mg
Niacin Equivalent 1.07557mg
Vitamin - B6 0.05303mg
Vitamin - B12 0.1075mcg
Biotin 2.77243mcg
Vitamin C 3.72255mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.1001mg
Vitamin - E IU 0.14915IU
Vitamin E mg 0.0
Folate 34.05mcg
Vitamin K 0.13733mcg
Pantothenic Acid 0.20543mg
Minerals
Boron 26.0823mcg
Calcium 8.89333mg
Chromium 0.03333mcg
Copper 0.0254mg
Fluoride 0.29333mg
Iodine 4.78333mcg
Iron 1.65928mg
Magnesium 0.0406mg
Manganese 0.0mg
Molybdenum 2.33333mg
Phosphorus 30.7233 mg
Potassium 109.961mg
Selenium 4.94333mcg
Sodium 169.228mg
Zinc 0.17697mg
Other Fats
Omega 3 Fatty Acids 0.00811g
Omega 6 Fatty Acids 0.17263g
Other
Alcohol 0.0g
Caffeine 0.0mg


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