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Toasty Pecan Crusted Chicken with Mustard Sauce (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 241.022
Protein 33.5779g
Carbohydrates 12.4152g
Dietary Fiber 2.02271g
Soluble Fiber 0.55005g
Insoluble Fiber 0.74444g
Sugar - Total 1.95548g
Monosaccharides 0.19288g
Disaccharides 0.20927g
Other Carbs 8.07946g
Fat - Total 5.41828g
Saturated Fat 0.79318g
Monounsaturated Fat 2.20238g
Polyunsaturated Fat 1.50982g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 356.258%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 793.005IU
Vitamin - A RE 43.5686mcg
A Carotenoid 89.4217mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.4217mcg
Thiamin - B1 0.16648mg
Riboflavin - B2 0.242mg
Niacin - B3 14.9913mg
Niacin Equivalent 21.3035mg
Vitamin - B6 0.81404mg
Vitamin - B12 0.50351mcg
Biotin 2.0566mcg
Vitamin C 4.93665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69084mg
Vitamin - E IU 1.02936IU
Vitamin E mg 0.0
Folate 18.5218mcg
Vitamin K 28.5898mcg
Pantothenic Acid 1.25518mg
Boron 43.8761mcg
Calcium 56.7092mg
Chromium 2.55207mcg
Copper 0.1443mg
Fluoride 0.4517mg
Iodine 9.53385mcg
Iron 1.90415mg
Magnesium 0.32701mg
Manganese 0.0mg
Molybdenum 5.57559mg
Phosphorus 296.842 mg
Potassium 479.493mg
Selenium 27.9532mcg
Sodium 890.187mg
Zinc 1.49235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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