dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Frittata (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.078
Protein 20.2878g
Carbohydrates 15.6346g
Dietary Fiber 8.61374g
Soluble Fiber 0.94325g
Insoluble Fiber 6.50625g
Sugar - Total 3.44172g
Monosaccharides 1.22265g
Disaccharides 0.99596g
Other Carbs 3.52541g
Fat - Total 6.23235g
Saturated Fat 2.48358g
Monounsaturated Fat 1.65958g
Polyunsaturated Fat 0.56807g
Trans Fatty Acids 0.0g
Cholesterol 115.793mg
Water 567.248%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Lean Meat 1.0
Vitamin A IU 1669.22IU
Vitamin - A RE 127.216mcg
A Carotenoid 202.167mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.167mcg
Thiamin - B1 0.08407mg
Riboflavin - B2 0.52265mg
Niacin - B3 1.15241mg
Niacin Equivalent 3.08622mg
Vitamin - B6 0.1685mg
Vitamin - B12 0.50443mcg
Biotin 13.0873mcg
Vitamin C 17.7582mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.87384mg
Vitamin - E IU 1.302IU
Vitamin E mg 0.0
Folate 122.077mcg
Vitamin K 85.2647mcg
Pantothenic Acid 0.70185mg
Boron 24.2813mcg
Calcium 292.643mg
Chromium 0.1mcg
Copper 0.19784mg
Fluoride 0.4675mg
Iodine 45.6625mcg
Iron 1.88931mg
Magnesium 0.36227mg
Manganese 0.0mg
Molybdenum 5.875mg
Phosphorus 222.605 mg
Potassium 547.61mg
Selenium 22.628mcg
Sodium 503.871mg
Zinc 1.31053mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info