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Cornmeal Crusted Tilapia (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.858
Protein 25.337g
Carbohydrates 20.449g
Dietary Fiber 2.26854g
Soluble Fiber 0.8815g
Insoluble Fiber 1.01049g
Sugar - Total 5.40044g
Monosaccharides 0.05607g
Disaccharides 0.29775g
Other Carbs 12.6726g
Fat - Total 11.2636g
Saturated Fat 1.11869g
Monounsaturated Fat 3.22992g
Polyunsaturated Fat 3.42923g
Trans Fatty Acids 0.0g
Cholesterol 53.9375mg
Water 75.1901%
Dietary Exchanges
Fat 2.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 337.287IU
Vitamin - A RE 15.8859mcg
A Carotenoid 35.9343mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.9343mcg
Thiamin - B1 0.11975mg
Riboflavin - B2 0.0518mg
Niacin - B3 0.73548mg
Niacin Equivalent 1.04765mg
Vitamin - B6 0.12365mg
Vitamin - B12 0.0mcg
Biotin 0.915mcg
Vitamin C 16.1253mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76371mg
Vitamin - E IU 1.13793IU
Vitamin E mg 0.0
Folate 7.03214mcg
Vitamin K 18.2026mcg
Pantothenic Acid 0.25664mg
Minerals
Boron 0.0mcg
Calcium 11.1364mg
Chromium 5.002mcg
Copper 0.12717mg
Fluoride 0.75448mg
Iodine 0.41175mcg
Iron 0.9209mg
Magnesium 0.43383mg
Manganese 0.0mg
Molybdenum 10.7657mg
Phosphorus 72.1592 mg
Potassium 114.016mg
Selenium 3.10004mcg
Sodium 130.601mg
Zinc 0.67944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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