dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Popovers (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.556
Protein 5.77g
Carbohydrates 13.2619g
Dietary Fiber 1.94445g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.1925g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 0.125g
Fat - Total 8.485g
Saturated Fat 4.27475g
Monounsaturated Fat 0.9525g
Polyunsaturated Fat 0.341g
Trans Fatty Acids 0.0g
Cholesterol 121.125mg
Water 58.9933%
Dietary Exchanges
Fat 1.5
Milk 0.5
Vitamin A IU 384.25IU
Vitamin - A RE 35.0mcg
A Carotenoid 87.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.75mcg
Thiamin - B1 0.01725mg
Riboflavin - B2 0.1195mg
Niacin - B3 0.0175mg
Niacin Equivalent 0.69718mg
Vitamin - B6 0.03575mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.15mcg
Vitamin D IU 21.25IU
Vitamin D mcg 0.53125mcg
Vit E - Alpha Equivalent 0.2425mg
Vitamin - E IU 0.36133IU
Vitamin E mg 0.0
Folate 11.75mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.3595mg
Boron 0.0mcg
Calcium 45.74mg
Chromium 0.11mcg
Copper 0.0258mg
Fluoride 0.295mg
Iodine 13.25mcg
Iron 3.4608mg
Magnesium 0.0105mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 47.75 mg
Potassium 33.58mg
Selenium 7.926mcg
Sodium 486.886mg
Zinc 0.2785mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info