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Vegetarian Corn Quesadillas (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 143.267
Protein 8.85241g
Carbohydrates 11.5757g
Dietary Fiber 2.32177g
Soluble Fiber 0.09881g
Insoluble Fiber 0.53958g
Sugar - Total 3.46274g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 5.79116g
Fat - Total 6.69114g
Saturated Fat 1.91407g
Monounsaturated Fat 3.74544g
Polyunsaturated Fat 0.64722g
Trans Fatty Acids 0.0g
Cholesterol 8.51805mg
Water 335.9%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 293.131IU
Vitamin - A RE 23.9068mcg
A Carotenoid 50.6192mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.6192mcg
Thiamin - B1 0.02706mg
Riboflavin - B2 0.10318mg
Niacin - B3 0.53637mg
Niacin Equivalent 2.05058mg
Vitamin - B6 0.08921mg
Vitamin - B12 0.14042mcg
Biotin 1.19335mcg
Vitamin C 8.51181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71985mg
Vitamin - E IU 1.07258IU
Vitamin E mg 0.0
Folate 27.7237mcg
Vitamin K 18.6899mcg
Pantothenic Acid 0.41099mg
Boron 284.508mcg
Calcium 166.533mg
Chromium 0.0mcg
Copper 0.0851mg
Fluoride 11.7602mg
Iodine 0.6293mcg
Iron 0.66956mg
Magnesium 0.05982mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 164.57 mg
Potassium 264.673mg
Selenium 4.56771mcg
Sodium 492.097mg
Zinc 0.76815mg
Other Fats
Omega 3 Fatty Acids 0.01911g
Omega 6 Fatty Acids 0.04451g
Alcohol 0.0g
Caffeine 0.0mg

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