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Yogurt and Horseradish Dip with Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 33.4917
Protein 3.04649g
Carbohydrates 2.45475g
Dietary Fiber 0.28333g
Soluble Fiber 0.0075g
Insoluble Fiber 0.0175g
Sugar - Total 2.05733g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0545g
Fat - Total 1.49697g
Saturated Fat 0.93719g
Monounsaturated Fat 0.19715g
Polyunsaturated Fat 0.0415g
Trans Fatty Acids 0.0g
Cholesterol 5.15417mg
Water 146.333%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 324.884IU
Vitamin - A RE 18.3263mcg
A Carotenoid 41.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.14mcg
Thiamin - B1 0.00925mg
Riboflavin - B2 0.03379mg
Niacin - B3 0.07391mg
Niacin Equivalent 0.16099mg
Vitamin - B6 0.01381mg
Vitamin - B12 0.07554mcg
Biotin 0.32667mcg
Vitamin C 5.2535mcg
Vitamin D IU 8.89397IU
Vitamin D mcg 0.22235mcg
Vit E - Alpha Equivalent 0.0336mg
Vitamin - E IU 0.05007IU
Vitamin E mg 0.0
Folate 9.12917mcg
Vitamin K 43.2328mcg
Pantothenic Acid 0.09731mg
Boron 0.0mcg
Calcium 48.7333mg
Chromium 0.00125mcg
Copper 0.01007mg
Fluoride 2.4525mg
Iodine 5.92083mcg
Iron 0.20587mg
Magnesium 0.01497mg
Manganese 0.0mg
Molybdenum 0.98917mg
Phosphorus 22.9758 mg
Potassium 60.7658mg
Selenium 0.60079mcg
Sodium 141.64mg
Zinc 0.19443mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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