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Goat Cheese and Herb Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 29.6229
Protein 1.99353g
Carbohydrates 1.79893g
Dietary Fiber 0.08388g
Soluble Fiber 0.0255g
Insoluble Fiber 0.05642g
Sugar - Total 1.44833g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.24246g
Fat - Total 1.60743g
Saturated Fat 1.10665g
Monounsaturated Fat 0.36544g
Polyunsaturated Fat 0.03984g
Trans Fatty Acids 0.0g
Cholesterol 4.54647mg
Water 29.5394%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 122.607IU
Vitamin - A RE 22.4493mcg
A Carotenoid 29.6846mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6846mcg
Thiamin - B1 0.0079mg
Riboflavin - B2 0.03766mg
Niacin - B3 0.07292mg
Niacin Equivalent 0.29187mg
Vitamin - B6 0.01333mg
Vitamin - B12 0.01179mcg
Biotin 0.19773mcg
Vitamin C 0.79974mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02081mg
Vitamin - E IU 0.031IU
Vitamin E mg 0.0
Folate 1.76574mcg
Vitamin K 2.34378mcg
Pantothenic Acid 0.01914mg
Boron 0.0mcg
Calcium 47.0689mg
Chromium 9.0E-5mcg
Copper 0.03356mg
Fluoride 1.8E-4mg
Iodine 0.02113mcg
Iron 0.1122mg
Magnesium 0.01489mg
Manganese 0.0mg
Molybdenum 0.24647mg
Phosphorus 22.4301 mg
Potassium 21.0221mg
Selenium 0.23953mcg
Sodium 46.4806mg
Zinc 0.05267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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