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Broccoli Potato and Cheese Soup (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 210.547
Protein 11.9599g
Carbohydrates 16.4842g
Dietary Fiber 2.43275g
Soluble Fiber 0.21683g
Insoluble Fiber 1.71593g
Sugar - Total 6.31521g
Monosaccharides 0.0g
Disaccharides 0.04165g
Other Carbs 6.19189g
Fat - Total 10.8195g
Saturated Fat 7.05118g
Monounsaturated Fat 1.70615g
Polyunsaturated Fat 0.37517g
Trans Fatty Acids 0.0g
Cholesterol 41.2499mg
Water 438.764%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 2402.55IU
Vitamin - A RE 121.858mcg
A Carotenoid 284.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 284.985mcg
Thiamin - B1 0.05041mg
Riboflavin - B2 0.14278mg
Niacin - B3 2.06595mg
Niacin Equivalent 2.78257mg
Vitamin - B6 0.12619mg
Vitamin - B12 0.20936mcg
Biotin 0.24026mcg
Vitamin C 70.1003mcg
Vitamin D IU 38.4611IU
Vitamin D mcg 0.96153mcg
Vit E - Alpha Equivalent 0.35222mg
Vitamin - E IU 0.5248IU
Vitamin E mg 0.0
Folate 56.2332mcg
Vitamin K 1.81949mcg
Pantothenic Acid 0.41718mg
Minerals
Boron 1.43036mcg
Calcium 227.629mg
Chromium 0.0mcg
Copper 0.11671mg
Fluoride 2.79505mg
Iodine 3.08335mcg
Iron 1.53641mg
Magnesium 0.30238mg
Manganese 0.0mg
Molybdenum 3.7059mg
Phosphorus 127.864 mg
Potassium 598.234mg
Selenium 3.09997mcg
Sodium 674.404mg
Zinc 0.70778mg
Other Fats
Omega 3 Fatty Acids 0.02923g
Omega 6 Fatty Acids 0.04621g
Other
Alcohol 0.0g
Caffeine 0.0mg


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