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Asian Rubbed Flank Steak (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.361
Protein 29.0741g
Carbohydrates 4.17209g
Dietary Fiber 0.35333g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 3.15387g
Monosaccharides 0.00928g
Disaccharides 8.0E-5g
Other Carbs 0.16014g
Fat - Total 6.71328g
Saturated Fat 2.68107g
Monounsaturated Fat 2.58729g
Polyunsaturated Fat 0.28767g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 125.262%
Dietary Exchanges
Fruit 0.5
Meat 3.5
Vitamin A IU 8.2177IU
Vitamin - A RE 0.17687mcg
A Carotenoid 1.30476mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.30476mcg
Thiamin - B1 0.09465mg
Riboflavin - B2 0.14996mg
Niacin - B3 8.0312mg
Niacin Equivalent 11.056mg
Vitamin - B6 0.78303mg
Vitamin - B12 1.1702mcg
Biotin 0.0mcg
Vitamin C 0.82104mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39683mg
Vitamin - E IU 0.59128IU
Vitamin E mg 0.0
Folate 16.9365mcg
Vitamin K 1.81918mcg
Pantothenic Acid 0.81586mg
Boron 0.0mcg
Calcium 39.7094mg
Chromium 0.0mcg
Copper 0.10064mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.35055mg
Magnesium 0.11642mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.476 mg
Potassium 466.316mg
Selenium 37.9798mcg
Sodium 1485.98mg
Zinc 4.9605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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