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Artichoke Cheese Dip (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 84.6741
Protein 4.10788g
Carbohydrates 3.23241g
Dietary Fiber 1.45927g
Soluble Fiber 0.18583g
Insoluble Fiber 1.24775g
Sugar - Total 0.75018g
Monosaccharides 0.04334g
Disaccharides 0.12169g
Other Carbs 1.02296g
Fat - Total 6.48902g
Saturated Fat 2.2741g
Monounsaturated Fat 0.21858g
Polyunsaturated Fat 0.04705g
Trans Fatty Acids 0.0g
Cholesterol 13.1304mg
Water 95.8704%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 47.1646IU
Vitamin - A RE 6.26936mcg
A Carotenoid 10.9571mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.9571mcg
Thiamin - B1 0.00985mg
Riboflavin - B2 0.02961mg
Niacin - B3 0.19105mg
Niacin Equivalent 0.4421mg
Vitamin - B6 0.02098mg
Vitamin - B12 0.0394mcg
Biotin 0.87086mcg
Vitamin C 1.29423mcg
Vitamin D IU 0.2369IU
Vitamin D mcg 0.00592mcg
Vit E - Alpha Equivalent 0.49117mg
Vitamin - E IU 0.73184IU
Vitamin E mg 0.0
Folate 15.2711mcg
Vitamin K 20.8914mcg
Pantothenic Acid 0.05836mg
Minerals
Boron 0.0mcg
Calcium 112.876mg
Chromium 0.0mcg
Copper 0.02258mg
Fluoride 0.0mg
Iodine 1.71067mcg
Iron 0.13976mg
Magnesium 0.03875mg
Manganese 0.0mg
Molybdenum 0.22104mg
Phosphorus 41.862 mg
Potassium 70.7392mg
Selenium 0.77849mcg
Sodium 234.613mg
Zinc 0.20299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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