dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Meatloaf (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 182.087
Protein 18.5482g
Carbohydrates 8.35149g
Dietary Fiber 1.0633g
Soluble Fiber 0.25g
Insoluble Fiber 0.25g
Sugar - Total 3.55066g
Monosaccharides 0.35545g
Disaccharides 0.12065g
Other Carbs 3.64159g
Fat - Total 8.60722g
Saturated Fat 2.34654g
Monounsaturated Fat 1.4302g
Polyunsaturated Fat 0.88642g
Trans Fatty Acids 0.0g
Cholesterol 82.5265mg
Water 155.353%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 120.335IU
Vitamin - A RE 13.2447mcg
A Carotenoid 17.8019mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.8019mcg
Thiamin - B1 0.01138mg
Riboflavin - B2 0.03382mg
Niacin - B3 0.02972mg
Niacin Equivalent 0.23822mg
Vitamin - B6 0.03307mg
Vitamin - B12 0.08063mcg
Biotin 1.6mcg
Vitamin C 2.84186mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.09259mg
Vitamin - E IU 0.13796IU
Vitamin E mg 0.0
Folate 6.5265mcg
Vitamin K 2.25835mcg
Pantothenic Acid 0.13858mg
Minerals
Boron 13.875mcg
Calcium 20.6011mg
Chromium 0.02875mcg
Copper 0.04816mg
Fluoride 0.18625mg
Iodine 3.5125mcg
Iron 1.98732mg
Magnesium 0.02969mg
Manganese 0.0mg
Molybdenum 1.5625mg
Phosphorus 44.9061 mg
Potassium 69.5324mg
Selenium 2.17529mcg
Sodium 517.37mg
Zinc 0.46356mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here