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Macaroni and Cheese with Fire Roasted Tomatoes (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 141.531
Protein 8.74349g
Carbohydrates 14.8189g
Dietary Fiber 1.01223g
Soluble Fiber 0.00626g
Insoluble Fiber 0.05134g
Sugar - Total 4.80735g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.52596g
Fat - Total 5.27183g
Saturated Fat 3.26872g
Monounsaturated Fat 1.43666g
Polyunsaturated Fat 0.20248g
Trans Fatty Acids 0.0g
Cholesterol 14.5593mg
Water 106.087%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 449.312IU
Vitamin - A RE 43.9621mcg
A Carotenoid 102.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.94mcg
Thiamin - B1 0.01166mg
Riboflavin - B2 0.06418mg
Niacin - B3 0.11497mg
Niacin Equivalent 1.46208mg
Vitamin - B6 0.0231mg
Vitamin - B12 0.15783mcg
Biotin 0.09121mcg
Vitamin C 7.02096mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.11602mg
Vitamin - E IU 0.17287IU
Vitamin E mg 0.0
Folate 3.44935mcg
Vitamin K 0.44061mcg
Pantothenic Acid 0.08297mg
Boron 5.04113mcg
Calcium 153.109mg
Chromium 0.042mcg
Copper 0.01571mg
Fluoride 8.48315mg
Iodine 1.07586mcg
Iron 0.50746mg
Magnesium 0.09309mg
Manganese 0.0mg
Molybdenum 0.10759mg
Phosphorus 145.317 mg
Potassium 26.0751mg
Selenium 5.07208mcg
Sodium 334.146mg
Zinc 0.60686mg
Other Fats
Omega 3 Fatty Acids 0.01603g
Omega 6 Fatty Acids 0.03731g
Alcohol 0.0g
Caffeine 0.0mg

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