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Lemon Poppy Seed Mini Muffins (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 114.275
Protein 3.46297g
Carbohydrates 17.9923g
Dietary Fiber 0.90279g
Soluble Fiber 0.121g
Insoluble Fiber 0.11513g
Sugar - Total 8.88898g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 7.97885g
Fat - Total 3.71946g
Saturated Fat 1.672g
Monounsaturated Fat 0.302g
Polyunsaturated Fat 0.11127g
Trans Fatty Acids 0.0g
Cholesterol 24.3614mg
Water 48.6876%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 102.897IU
Vitamin - A RE 10.1047mcg
A Carotenoid 23.5838mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5838mcg
Thiamin - B1 0.02859mg
Riboflavin - B2 0.09548mg
Niacin - B3 0.13754mg
Niacin Equivalent 0.42295mg
Vitamin - B6 0.03183mg
Vitamin - B12 0.23781mcg
Biotin 1.72476mcg
Vitamin C 2.46158mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.06459mg
Vitamin - E IU 0.09624IU
Vitamin E mg 0.0
Folate 6.95281mcg
Vitamin K 0.05485mcg
Pantothenic Acid 0.26741mg
Minerals
Boron 0.0mcg
Calcium 92.9025mg
Chromium 0.85033mcg
Copper 0.01508mg
Fluoride 4.21328mg
Iodine 2.20833mcg
Iron 0.61206mg
Magnesium 0.01594mg
Manganese 0.0mg
Molybdenum 3.72916mg
Phosphorus 61.2355 mg
Potassium 94.1934mg
Selenium 3.42262mcg
Sodium 91.3683mg
Zinc 0.38349mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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