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Peanut Butter Oatmeal Granola Bars (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 150.366
Protein 3.12459g
Carbohydrates 22.72g
Dietary Fiber 1.77938g
Soluble Fiber 0.45123g
Insoluble Fiber 0.63604g
Sugar - Total 11.9905g
Monosaccharides 0.24081g
Disaccharides 0.23405g
Other Carbs 8.95008g
Fat - Total 5.98058g
Saturated Fat 0.97085g
Monounsaturated Fat 2.11687g
Polyunsaturated Fat 2.50155g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 15.0052%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 62.0997IU
Vitamin - A RE 7.92385mcg
A Carotenoid 10.056mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.056mcg
Thiamin - B1 0.0085mg
Riboflavin - B2 0.02611mg
Niacin - B3 0.72516mg
Niacin Equivalent 1.03862mg
Vitamin - B6 0.0281mg
Vitamin - B12 0.05375mcg
Biotin 0.83333mcg
Vitamin C 0.20182mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.37942mg
Vitamin - E IU 2.0554IU
Vitamin E mg 0.0
Folate 6.79812mcg
Vitamin K 0.05374mcg
Pantothenic Acid 0.11899mg
Minerals
Boron 0.0mcg
Calcium 6.7607mg
Chromium 0.21698mcg
Copper 0.03506mg
Fluoride 0.04583mg
Iodine 2.20833mcg
Iron 0.72056mg
Magnesium 0.10542mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 24.7821 mg
Potassium 115.225mg
Selenium 1.75382mcg
Sodium 84.2788mg
Zinc 0.19421mg
Other Fats
Omega 3 Fatty Acids 0.00745g
Omega 6 Fatty Acids 0.82739g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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