dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oven Baked Sausage Omelet (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 333.108
Protein 17.4504g
Carbohydrates 2.38759g
Dietary Fiber 0.11313g
Soluble Fiber 0.00844g
Insoluble Fiber 0.01969g
Sugar - Total 2.07403g
Monosaccharides 0.485g
Disaccharides 0.31782g
Other Carbs 0.20043g
Fat - Total 27.6177g
Saturated Fat 10.1549g
Monounsaturated Fat 3.39152g
Polyunsaturated Fat 1.09583g
Trans Fatty Acids 0.0g
Cholesterol 368.113mg
Water 198.756%
Dietary Exchanges
Fat 3.5
Meat 1.0
Vitamin A IU 571.774IU
Vitamin - A RE 118.069mcg
A Carotenoid 145.023mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.023mcg
Thiamin - B1 0.23886mg
Riboflavin - B2 0.4357mg
Niacin - B3 1.748mg
Niacin Equivalent 4.00214mg
Vitamin - B6 0.20667mg
Vitamin - B12 1.34518mcg
Biotin 15.2951mcg
Vitamin C 1.09863mcg
Vitamin D IU 32.9805IU
Vitamin D mcg 0.82451mcg
Vit E - Alpha Equivalent 1.00098mg
Vitamin - E IU 1.49147IU
Vitamin E mg 0.0
Folate 38.102mcg
Vitamin K 2.75mcg
Pantothenic Acid 1.32171mg
Boron 7.65268mcg
Calcium 103.013mg
Chromium 0.30375mcg
Copper 0.11599mg
Fluoride 2.28503mg
Iodine 41.3917mcg
Iron 1.78549mg
Magnesium 0.03992mg
Manganese 0.0mg
Molybdenum 13.2405mg
Phosphorus 224.538 mg
Potassium 212.603mg
Selenium 24.3671mcg
Sodium 574.976mg
Zinc 1.74615mg
Other Fats
Omega 3 Fatty Acids 0.07012g
Omega 6 Fatty Acids 0.99061g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here