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Italian Macaroni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.953
Protein 25.9056g
Carbohydrates 31.5471g
Dietary Fiber 3.17401g
Soluble Fiber 0.26759g
Insoluble Fiber 2.09038g
Sugar - Total 4.94607g
Monosaccharides 2.0363g
Disaccharides 0.61023g
Other Carbs 23.4002g
Fat - Total 8.07149g
Saturated Fat 3.84224g
Monounsaturated Fat 2.70873g
Polyunsaturated Fat 0.77584g
Trans Fatty Acids 0.0g
Cholesterol 25.2502mg
Water 331.392%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.5
Vitamin A IU 333.515IU
Vitamin - A RE 55.229mcg
A Carotenoid 64.1395mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.1395mcg
Thiamin - B1 0.27062mg
Riboflavin - B2 0.29376mg
Niacin - B3 1.43632mg
Niacin Equivalent 6.1002mg
Vitamin - B6 0.14834mg
Vitamin - B12 0.41194mcg
Biotin 0.7mcg
Vitamin C 22.2895mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51065mg
Vitamin - E IU 0.76086IU
Vitamin E mg 0.0
Folate 75.2534mcg
Vitamin K 1.71977mcg
Pantothenic Acid 0.32099mg
Boron 58.7982mcg
Calcium 359.567mg
Chromium 0.07575mcg
Copper 0.16563mg
Fluoride 31.6427mg
Iodine 0.515mcg
Iron 2.1157mg
Magnesium 0.31332mg
Manganese 0.0mg
Molybdenum 1.575mg
Phosphorus 438.036 mg
Potassium 261.338mg
Selenium 29.8544mcg
Sodium 863.742mg
Zinc 2.21373mg
Other Fats
Omega 3 Fatty Acids 0.07212g
Omega 6 Fatty Acids 0.34208g
Alcohol 0.0g
Caffeine 0.0mg

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