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Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.482
Protein 3.88315g
Carbohydrates 19.3712g
Dietary Fiber 2.25731g
Soluble Fiber 0.6382g
Insoluble Fiber 1.02247g
Sugar - Total 2.51137g
Monosaccharides 1.02408g
Disaccharides 0.55591g
Other Carbs 14.5846g
Fat - Total 2.47959g
Saturated Fat 0.60294g
Monounsaturated Fat 0.68725g
Polyunsaturated Fat 0.29104g
Trans Fatty Acids 0.0g
Cholesterol 71.2mg
Water 171.09%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 1732.11IU
Vitamin - A RE 109.541mcg
A Carotenoid 192.137mcg
A - Retinol 0.0mcg
A - Beta Carotene 192.137mcg
Thiamin - B1 0.09921mg
Riboflavin - B2 0.11463mg
Niacin - B3 1.17227mg
Niacin Equivalent 1.99169mg
Vitamin - B6 0.25998mg
Vitamin - B12 0.185mcg
Biotin 3.60496mcg
Vitamin C 8.86909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44339mg
Vitamin - E IU 0.66065IU
Vitamin E mg 0.0
Folate 21.9067mcg
Vitamin K 14.8958mcg
Pantothenic Acid 0.6943mg
Boron 129.013mcg
Calcium 28.4823mg
Chromium 0.14121mcg
Copper 0.14357mg
Fluoride 1.67167mg
Iodine 11.4733mcg
Iron 0.58419mg
Magnesium 0.14825mg
Manganese 0.0mg
Molybdenum 4.25625mg
Phosphorus 69.4783 mg
Potassium 317.198mg
Selenium 5.46033mcg
Sodium 225.83mg
Zinc 0.43535mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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