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Grande Salsa Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 174.029
Protein 1.63852g
Carbohydrates 12.6337g
Dietary Fiber 1.2191g
Soluble Fiber 0.01983g
Insoluble Fiber 0.14875g
Sugar - Total 1.37887g
Monosaccharides 0.3129g
Disaccharides 0.01983g
Other Carbs 0.06754g
Fat - Total 13.3399g
Saturated Fat 1.81469g
Monounsaturated Fat 0.00486g
Polyunsaturated Fat 0.00893g
Trans Fatty Acids 0.0g
Cholesterol 6.57189mg
Water 151.403%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 130.146IU
Vitamin - A RE 6.45754mcg
A Carotenoid 12.9151mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.9151mcg
Thiamin - B1 0.00641mg
Riboflavin - B2 0.00589mg
Niacin - B3 0.06781mg
Niacin Equivalent 0.09988mg
Vitamin - B6 0.02665mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.6018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0436mg
Vitamin - E IU 0.06497IU
Vitamin E mg 0.0
Folate 2.38mcg
Vitamin K 2.15617mcg
Pantothenic Acid 0.01945mg
Boron 11.9617mcg
Calcium 3.8305mg
Chromium 0.0mcg
Copper 0.0096mg
Fluoride 0.48833mg
Iodine 0.1475mcg
Iron 0.62614mg
Magnesium 0.02593mg
Manganese 0.0mg
Molybdenum 0.7375mg
Phosphorus 3.301 mg
Potassium 26.79mg
Selenium 0.0583mcg
Sodium 272.139mg
Zinc 0.03118mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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