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Broccoli Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 116.687
Protein 13.6005g
Carbohydrates 8.49996g
Dietary Fiber 1.41439g
Soluble Fiber 0.20003g
Insoluble Fiber 0.72891g
Sugar - Total 5.09188g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 1.55932g
Fat - Total 4.62175g
Saturated Fat 2.31503g
Monounsaturated Fat 0.8891g
Polyunsaturated Fat 0.13427g
Trans Fatty Acids 0.0g
Cholesterol 14.2728mg
Water 187.707%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamin A IU 662.437IU
Vitamin - A RE 53.5833mcg
A Carotenoid 84.8646mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8646mcg
Thiamin - B1 0.03066mg
Riboflavin - B2 0.12828mg
Niacin - B3 0.23383mg
Niacin Equivalent 2.43447mg
Vitamin - B6 0.09527mg
Vitamin - B12 0.20764mcg
Biotin 0.58438mcg
Vitamin C 25.2903mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62215mg
Vitamin - E IU 0.927IU
Vitamin E mg 0.0
Folate 28.6469mcg
Vitamin K 27.2575mcg
Pantothenic Acid 0.29103mg
Boron 21.4432mcg
Calcium 191.45mg
Chromium 0.0mcg
Copper 0.02771mg
Fluoride 15.0551mg
Iodine 0.2mcg
Iron 0.44685mg
Magnesium 0.08233mg
Manganese 0.0mg
Molybdenum 2.20938mg
Phosphorus 231.38 mg
Potassium 185.011mg
Selenium 6.845mcg
Sodium 554.788mg
Zinc 0.90623mg
Other Fats
Omega 3 Fatty Acids 0.02826g
Omega 6 Fatty Acids 0.06581g
Alcohol 0.0g
Caffeine 0.0mg

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