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Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 40.3499
Protein 2.32504g
Carbohydrates 5.7934g
Dietary Fiber 2.16905g
Soluble Fiber 0.7113g
Insoluble Fiber 1.43495g
Sugar - Total 2.62058g
Monosaccharides 0.23751g
Disaccharides 0.74351g
Other Carbs 0.87877g
Fat - Total 1.17736g
Saturated Fat 0.67854g
Monounsaturated Fat 0.31445g
Polyunsaturated Fat 0.08418g
Trans Fatty Acids 0.0g
Cholesterol 4.33745mg
Water 158.86%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 3538.57IU
Vitamin - A RE 183.437mcg
A Carotenoid 359.185mcg
A - Retinol 0.0mcg
A - Beta Carotene 359.185mcg
Thiamin - B1 0.06842mg
Riboflavin - B2 0.0764mg
Niacin - B3 0.53506mg
Niacin Equivalent 1.01211mg
Vitamin - B6 0.15744mg
Vitamin - B12 0.11139mcg
Biotin 1.78125mcg
Vitamin C 28.6278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25737mg
Vitamin - E IU 0.38349IU
Vitamin E mg 0.0
Folate 37.5279mcg
Vitamin K 11.8259mcg
Pantothenic Acid 0.43332mg
Minerals
Boron 53.2806mcg
Calcium 81.069mg
Chromium 0.0825mcg
Copper 0.04887mg
Fluoride 1.16mg
Iodine 0.0mcg
Iron 0.65463mg
Magnesium 0.13831mg
Manganese 0.0mg
Molybdenum 3.53125mg
Phosphorus 70.1201 mg
Potassium 214.515mg
Selenium 1.21502mcg
Sodium 121.246mg
Zinc 0.40819mg
Other Fats
Omega 3 Fatty Acids 0.01188g
Omega 6 Fatty Acids 0.01089g
Other
Alcohol 0.0g
Caffeine 0.0mg


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