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Harvest Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 73.5175
Protein 1.72418g
Carbohydrates 16.4714g
Dietary Fiber 4.2385g
Soluble Fiber 0.41357g
Insoluble Fiber 0.79906g
Sugar - Total 9.11292g
Monosaccharides 4.04438g
Disaccharides 1.22936g
Other Carbs 3.12g
Fat - Total 0.48121g
Saturated Fat 0.09794g
Monounsaturated Fat 0.03127g
Polyunsaturated Fat 0.09769g
Trans Fatty Acids 0.0g
Cholesterol 0.8mg
Water 213.566%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 5863.02IU
Vitamin - A RE 292.79mcg
A Carotenoid 587.164mcg
A - Retinol 0.0mcg
A - Beta Carotene 587.164mcg
Thiamin - B1 0.0891mg
Riboflavin - B2 0.05903mg
Niacin - B3 0.82746mg
Niacin Equivalent 1.06435mg
Vitamin - B6 0.20465mg
Vitamin - B12 0.0mcg
Biotin 4.735mcg
Vitamin C 47.008mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87524mg
Vitamin - E IU 1.30411IU
Vitamin E mg 0.0
Folate 43.395mcg
Vitamin K 72.2953mcg
Pantothenic Acid 0.28736mg
Minerals
Boron 94.958mcg
Calcium 44.1025mg
Chromium 0.443mcg
Copper 0.06593mg
Fluoride 3.099mg
Iodine 0.18625mcg
Iron 0.60255mg
Magnesium 0.22658mg
Manganese 0.0mg
Molybdenum 8.11875mg
Phosphorus 45.24 mg
Potassium 261.826mg
Selenium 0.23225mcg
Sodium 280.899mg
Zinc 0.29766mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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