dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Munch Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 123.464
Protein 3.60279g
Carbohydrates 15.8593g
Dietary Fiber 1.26717g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.8681g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.72395g
Fat - Total 5.83712g
Saturated Fat 2.14357g
Monounsaturated Fat 1.72988g
Polyunsaturated Fat 1.03184g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.09427%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2.63119IU
Vitamin - A RE 0.1196mcg
A Carotenoid 0.2392mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2392mcg
Thiamin - B1 0.05599mg
Riboflavin - B2 0.05732mg
Niacin - B3 1.98306mg
Niacin Equivalent 1.98306mg
Vitamin - B6 0.06646mg
Vitamin - B12 0.19933mcg
Biotin 0.0mcg
Vitamin C 0.79733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02233mg
Vitamin - E IU 0.03326IU
Vitamin E mg 0.0
Folate 26.591mcg
Vitamin K 0.03189mcg
Pantothenic Acid 0.02651mg
Boron 0.0mcg
Calcium 17.2754mg
Chromium 0.0mcg
Copper 0.00563mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.39389mg
Magnesium 0.05777mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.8663 mg
Potassium 103.286mg
Selenium 0.08995mcg
Sodium 83.9899mg
Zinc 0.49833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.71944mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info