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Lemon Poppy Seed Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 178.764
Protein 2.90841g
Carbohydrates 28.0612g
Dietary Fiber 0.35522g
Soluble Fiber 0.07233g
Insoluble Fiber 0.24088g
Sugar - Total 18.5477g
Monosaccharides 0.03451g
Disaccharides 0.01865g
Other Carbs 9.15827g
Fat - Total 6.26715g
Saturated Fat 0.7605g
Monounsaturated Fat 3.14543g
Polyunsaturated Fat 2.09657g
Trans Fatty Acids 0.0109g
Cholesterol 11.4328mg
Water 28.1654%
Dietary Exchanges
Fat 1.0
Other Carbs 2.0
Vitamin A IU 46.6979IU
Vitamin - A RE 3.56188mcg
A Carotenoid 10.3677mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3677mcg
Thiamin - B1 0.05864mg
Riboflavin - B2 0.08855mg
Niacin - B3 0.4895mg
Niacin Equivalent 0.93433mg
Vitamin - B6 0.02854mg
Vitamin - B12 0.06293mcg
Biotin 0.86506mcg
Vitamin C 1.75966mcg
Vitamin D IU 0.875IU
Vitamin D mcg 0.02188mcg
Vit E - Alpha Equivalent 0.76139mg
Vitamin - E IU 1.13446IU
Vitamin E mg 0.0
Folate 29.5083mcg
Vitamin K 2.73601mcg
Pantothenic Acid 0.14644mg
Boron 0.0mcg
Calcium 73.9835mg
Chromium 0.01mcg
Copper 0.03208mg
Fluoride 2.1368mg
Iodine 4.0475mcg
Iron 0.49174mg
Magnesium 0.08159mg
Manganese 0.0mg
Molybdenum 0.425mg
Phosphorus 90.9347 mg
Potassium 42.2922mg
Selenium 2.61762mcg
Sodium 197.578mg
Zinc 0.14702mg
Other Fats
Omega 3 Fatty Acids 0.00185g
Omega 6 Fatty Acids 0.03516g
Alcohol 0.06692g
Caffeine 0.0mg

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