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Fruit Salad Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 71.6913
Protein 1.02648g
Carbohydrates 17.4777g
Dietary Fiber 1.877g
Soluble Fiber 0.25905g
Insoluble Fiber 0.96678g
Sugar - Total 12.7606g
Monosaccharides 5.7539g
Disaccharides 0.93523g
Other Carbs 2.8401g
Fat - Total 0.26275g
Saturated Fat 0.03888g
Monounsaturated Fat 0.03319g
Polyunsaturated Fat 0.10796g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 82.6933%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 447.991IU
Vitamin - A RE 22.5801mcg
A Carotenoid 45.1601mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1601mcg
Thiamin - B1 0.02278mg
Riboflavin - B2 0.033mg
Niacin - B3 0.38909mg
Niacin Equivalent 0.50189mg
Vitamin - B6 0.12118mg
Vitamin - B12 0.0mcg
Biotin 1.3595mcg
Vitamin C 49.2524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19005mg
Vitamin - E IU 0.28318IU
Vitamin E mg 0.0
Folate 18.2917mcg
Vitamin K 1.39733mcg
Pantothenic Acid 0.15923mg
Minerals
Boron 100.152mcg
Calcium 17.3466mg
Chromium 0.225mcg
Copper 0.05003mg
Fluoride 2.98467mg
Iodine 6.98mcg
Iron 0.42247mg
Magnesium 0.28466mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.8817 mg
Potassium 182.41mg
Selenium 0.49117mcg
Sodium 1.73667mg
Zinc 0.12002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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