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Oatmeal - Pecan Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 85.6538
Protein 1.38653g
Carbohydrates 12.1599g
Dietary Fiber 0.66655g
Soluble Fiber 0.26937g
Insoluble Fiber 0.36325g
Sugar - Total 5.79996g
Monosaccharides 0.05031g
Disaccharides 1.50015g
Other Carbs 5.69335g
Fat - Total 3.67543g
Saturated Fat 0.34573g
Monounsaturated Fat 2.10891g
Polyunsaturated Fat 1.0564g
Trans Fatty Acids 0.00808g
Cholesterol 5.875mg
Water 8.95128%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 7.87792IU
Vitamin - A RE 2.00361mcg
A Carotenoid 2.07667mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.07667mcg
Thiamin - B1 0.05282mg
Riboflavin - B2 0.03952mg
Niacin - B3 0.33176mg
Niacin Equivalent 0.52383mg
Vitamin - B6 0.00855mg
Vitamin - B12 0.01875mcg
Biotin 0.39585mcg
Vitamin C 0.02061mcg
Vitamin D IU 0.48611IU
Vitamin D mcg 0.01215mcg
Vit E - Alpha Equivalent 0.39817mg
Vitamin - E IU 0.59327IU
Vitamin E mg 0.0
Folate 10.6037mcg
Vitamin K 1.55522mcg
Pantothenic Acid 0.06108mg
Minerals
Boron 1.03507mcg
Calcium 4.68863mg
Chromium 0.02626mcg
Copper 0.02998mg
Fluoride 0.22196mg
Iodine 1.24639mcg
Iron 0.47625mg
Magnesium 0.12293mg
Manganese 0.0mg
Molybdenum 0.72368mg
Phosphorus 13.1037 mg
Potassium 28.2175mg
Selenium 2.49949mcg
Sodium 38.9892mg
Zinc 0.12878mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04138g
Caffeine 0.0mg


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