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Italian Flatbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 143.408
Protein 4.65829g
Carbohydrates 28.2788g
Dietary Fiber 2.14274g
Soluble Fiber 0.17743g
Insoluble Fiber 0.86829g
Sugar - Total 3.38233g
Monosaccharides 0.80089g
Disaccharides 0.24396g
Other Carbs 22.7537g
Fat - Total 1.46147g
Saturated Fat 0.24205g
Monounsaturated Fat 0.14076g
Polyunsaturated Fat 0.4589g
Trans Fatty Acids 0.09524g
Cholesterol 0.05357mg
Water 48.6579%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 34.485IU
Vitamin - A RE 0.08734mcg
A Carotenoid 6.72231mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.72231mcg
Thiamin - B1 0.25535mg
Riboflavin - B2 0.17475mg
Niacin - B3 2.57673mg
Niacin Equivalent 3.53028mg
Vitamin - B6 0.07538mg
Vitamin - B12 1.0E-4mcg
Biotin 1.47843mcg
Vitamin C 1.8465mcg
Vitamin D IU 1.78571IU
Vitamin D mcg 0.04464mcg
Vit E - Alpha Equivalent 0.31454mg
Vitamin - E IU 0.46868IU
Vitamin E mg 0.0
Folate 63.8524mcg
Vitamin K 0.33307mcg
Pantothenic Acid 0.27781mg
Minerals
Boron 34.2671mcg
Calcium 17.5363mg
Chromium 0.00471mcg
Copper 0.09011mg
Fluoride 12.3336mg
Iodine 0.49286mcg
Iron 1.52148mg
Magnesium 0.54961mg
Manganese 0.0mg
Molybdenum 1.23214mg
Phosphorus 66.4163 mg
Potassium 104.604mg
Selenium 15.7859mcg
Sodium 134.72mg
Zinc 0.53003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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