dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 209.97
Protein 12.1736g
Carbohydrates 26.8891g
Dietary Fiber 0.96988g
Soluble Fiber 0.14654g
Insoluble Fiber 0.806g
Sugar - Total 9.92235g
Monosaccharides 0.05496g
Disaccharides 0.27305g
Other Carbs 15.9682g
Fat - Total 5.45081g
Saturated Fat 3.41511g
Monounsaturated Fat 0.22807g
Polyunsaturated Fat 0.22565g
Trans Fatty Acids 0.0g
Cholesterol 36.6787mg
Water 160.148%
Dietary Exchanges
Fat 1.0
Meat 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 426.24IU
Vitamin - A RE 5.86867mcg
A Carotenoid 86.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.994mcg
Thiamin - B1 0.14787mg
Riboflavin - B2 0.19125mg
Niacin - B3 0.89672mg
Niacin Equivalent 1.72168mg
Vitamin - B6 0.03189mg
Vitamin - B12 0.05375mcg
Biotin 0.83333mcg
Vitamin C 0.25067mcg
Vitamin D IU 46.0392IU
Vitamin D mcg 1.15093mcg
Vit E - Alpha Equivalent 0.07217mg
Vitamin - E IU 0.10753IU
Vitamin E mg 0.0
Folate 40.5893mcg
Vitamin K 0.0125mcg
Pantothenic Acid 0.11919mg
Boron 8.59722mcg
Calcium 272.17mg
Chromium 0.03837mcg
Copper 0.0572mg
Fluoride 3.79358mg
Iodine 2.20833mcg
Iron 0.75939mg
Magnesium 0.17208mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 97.7098 mg
Potassium 127.39mg
Selenium 15.3164mcg
Sodium 249.331mg
Zinc 0.31624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info