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Cheese Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 120.733
Protein 6.4352g
Carbohydrates 11.6213g
Dietary Fiber 0.66133g
Soluble Fiber 0.21844g
Insoluble Fiber 0.44289g
Sugar - Total 0.4096g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.5504g
Fat - Total 5.08g
Saturated Fat 2.73568g
Monounsaturated Fat 0.83072g
Polyunsaturated Fat 0.33792g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 20.1467%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 1.0
Vitamin A IU 266.667IU
Vitamin - A RE 0.0mcg
A Carotenoid 53.3333mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.3333mcg
Thiamin - B1 0.11499mg
Riboflavin - B2 0.05696mg
Niacin - B3 0.76203mg
Niacin Equivalent 1.12252mg
Vitamin - B6 0.01067mg
Vitamin - B12 0.0mcg
Biotin 0.24896mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04053mg
Vitamin - E IU 0.06039IU
Vitamin E mg 0.0
Folate 22.1867mcg
Vitamin K 0.72533mcg
Pantothenic Acid 0.03499mg
Boron 5.6896mcg
Calcium 294.187mg
Chromium 0.0mcg
Copper 0.03029mg
Fluoride 6.976mg
Iodine 0.0mcg
Iron 0.71253mg
Magnesium 0.10624mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.4533 mg
Potassium 33.0667mg
Selenium 4.736mcg
Sodium 289.013mg
Zinc 0.1152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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