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Curried Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.8284
Protein 1.7161g
Carbohydrates 12.3886g
Dietary Fiber 2.97891g
Soluble Fiber 0.0019g
Insoluble Fiber 0.0031g
Sugar - Total 0.51929g
Monosaccharides 0.16877g
Disaccharides 0.04889g
Other Carbs 8.89042g
Fat - Total 3.06735g
Saturated Fat 0.53816g
Monounsaturated Fat 0.49579g
Polyunsaturated Fat 0.24828g
Trans Fatty Acids 0.33933g
Cholesterol 0.0mg
Water 49.7053%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 161.838IU
Vitamin - A RE 3.9115mcg
A Carotenoid 24.4802mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.4802mcg
Thiamin - B1 0.04352mg
Riboflavin - B2 0.04323mg
Niacin - B3 0.84004mg
Niacin Equivalent 0.92143mg
Vitamin - B6 0.0976mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.02181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7924mg
Vitamin - E IU 2.67066IU
Vitamin E mg 0.0
Folate 13.3971mcg
Vitamin K 7.97878mcg
Pantothenic Acid 0.04646mg
Boron 0.10118mcg
Calcium 39.3153mg
Chromium 0.0mcg
Copper 0.08668mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.70005mg
Magnesium 0.50718mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 47.7914 mg
Potassium 0.0mg
Selenium 2.47744mcg
Sodium 123.978mg
Zinc 0.45757mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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