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Sugar and Spice Popcorn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 31.4603
Protein 0.7821g
Carbohydrates 7.00455g
Dietary Fiber 0.91603g
Soluble Fiber 7.2E-4g
Insoluble Fiber 0.0g
Sugar - Total 2.31355g
Monosaccharides 0.00995g
Disaccharides 0.04321g
Other Carbs 3.77496g
Fat - Total 0.32544g
Saturated Fat 0.04395g
Monounsaturated Fat 0.06816g
Polyunsaturated Fat 0.11679g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.77625%
Dietary Exchanges
Other Carbs 0.5
Starch 0.5
Vitamin A IU 12.013IU
Vitamin - A RE 0.6128mcg
A Carotenoid 1.22559mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.22559mcg
Thiamin - B1 0.00637mg
Riboflavin - B2 0.00503mg
Niacin - B3 0.13988mg
Niacin Equivalent 0.22547mg
Vitamin - B6 0.00959mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01907mg
Vitamin - E IU 0.02841IU
Vitamin E mg 0.0
Folate 1.89044mcg
Vitamin K 0.09443mcg
Pantothenic Acid 0.03086mg
Boron 0.7875mcg
Calcium 1.25498mg
Chromium 0.01575mcg
Copper 0.01644mg
Fluoride 0.89155mg
Iodine 0.0mcg
Iron 0.19966mg
Magnesium 0.08033mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.5992 mg
Potassium 20.378mg
Selenium 0.00278mcg
Sodium 0.62651mg
Zinc 0.18698mg
Other Fats
Omega 3 Fatty Acids 0.00267g
Omega 6 Fatty Acids 0.11133g
Alcohol 0.0g
Caffeine 0.0mg

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