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Nachos de Mer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 46.3929
Protein 4.01772g
Carbohydrates 2.83692g
Dietary Fiber 0.13707g
Soluble Fiber 0.05232g
Insoluble Fiber 0.07301g
Sugar - Total 0.12487g
Monosaccharides 0.02558g
Disaccharides 0.0g
Other Carbs 2.57494g
Fat - Total 2.02771g
Saturated Fat 1.07641g
Monounsaturated Fat 0.0055g
Polyunsaturated Fat 0.02706g
Trans Fatty Acids 0.0g
Cholesterol 23.8602mg
Water 24.6369%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 89.8789IU
Vitamin - A RE 7.66137mcg
A Carotenoid 18.6133mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6133mcg
Thiamin - B1 0.02906mg
Riboflavin - B2 0.01581mg
Niacin - B3 0.22807mg
Niacin Equivalent 0.313mg
Vitamin - B6 0.00519mg
Vitamin - B12 0.0mcg
Biotin 0.08946mcg
Vitamin C 1.43961mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10339mg
Vitamin - E IU 0.20814IU
Vitamin E mg 0.0
Folate 5.37659mcg
Vitamin K 1.19759mcg
Pantothenic Acid 0.02036mg
Boron 0.0mcg
Calcium 44.8148mg
Chromium 0.00704mcg
Copper 0.00924mg
Fluoride 0.02288mg
Iodine 0.0mcg
Iron 0.34092mg
Magnesium 0.02498mg
Manganese 0.0mg
Molybdenum 0.04882mg
Phosphorus 5.00084 mg
Potassium 35.2101mg
Selenium 1.26469mcg
Sodium 102.52mg
Zinc 0.0424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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