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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nachos de Mer


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36	Amount per Serving

Basic Components
Calories	46.3929
Protein	4.01772g
Carbohydrates	2.83692g
Dietary Fiber	0.13707g
Soluble Fiber	0.05232g
Insoluble Fiber	0.07301g
Sugar - Total	0.12487g
Monosaccharides	0.02558g
Disaccharides	0.0g
Other Carbs	2.57494g
Fat - Total	2.02771g
Saturated Fat	1.07641g
Monounsaturated Fat	0.0055g
Polyunsaturated Fat	0.02706g
Trans Fatty Acids	0.0g
Cholesterol	23.8602mg
Water	24.6369%
Dietary Exchanges
Milk	0.0
Fat	2.02771
Vegetables	0.02204
Meat	0.16875
Starch	0.16053
Lean Meat	0.32577
Vitamins
Vitamin A IU	89.8789IU
Vitamin - A RE	7.66137mcg
A Carotenoid	18.6133mcg
A - Retinol	0.0mcg
A - Beta Carotene	18.6133mcg
Thiamin - B1	0.02906mg
Riboflavin - B2	0.01581mg
Niacin - B3	0.22807mg
Niacin Equivalent	0.313mg
Vitamin - B6	0.00519mg
Vitamin - B12	0.0mcg
Biotin	0.08946mcg
Vitamin C	1.43961mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.10339mg
Vitamin - E IU	0.20814IU
Vitamin E mg	0.0
Folate	5.37659mcg
Vitamin K	1.19759mcg
Pantothenic Acid	0.02036mg
Minerals
Boron	0.0mcg
Calcium	44.8148mg
Chromium	0.00704mcg
Copper	0.00924mg
Fluoride	0.02288mg
Iodine	0.0mcg
Iron	0.34092mg
Magnesium	0.02498mg
Manganese	0.0mg
Molybdenum	0.04882mg
Phosphorus	5.00084 mg
Potassium	35.2101mg
Selenium	1.26469mcg
Sodium	102.52mg
Zinc	0.0424mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg